Halle Berry și dieta care o menține în formă la 51 de ani

Considerată una dintre cele mai frumoase femei din lume, Halle Berry se bucură de o carieră de succes în lumea cinematografiei, doi copii și o imagine impecabilă pe care și-o întreține cu mult sport si o dietă sănătoasă.

This #FitnessFriday let’s have fun while we work out! Trust me, I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! Every once in a while Peter and I just need to have a good time and get recharged! So today we share some ways to work out with a partner and have fun too!! I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours. I like to slow cook my bones in my crock pot for 24 hours. The purpose is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons as well as hair and SKIN! These nutrients are considered “beauty foods” because they help the body with proper structural alignment and beautiful skin and hair. The collagen in #bonebroth also helps with digestion and heals your gut lining and reduces intestinal inflammation. It’s important to find bones from humanely raised healthy animals. 100% grass-fed cows, bison, lamb and organic chicken bones. Wild game like deer and antelope are great as well. You can drink it plain or how I like it with a little salt, ground pepper and crushed garlic. I know for some this may sound nasty as hell, but I promise you, it’s not bad at all and drinking bone both will slow down your inevitable race to the finish line! Look for the bone broth recipe and fun exercises in my fitness highlight at the top of my profile. Enjoy 💪🏽❤ . Exercises: -Light as a feather 20 jumps for 3/5 sets One person working core the other working legs cardio and core -Stickem up Both working core and upper body 20 reps per side for 3/5 sets -London bridge One works chest triceps The other works legs and cardio 10 reps in each direction for 3/5 sets -Rocking chair Both workout biceps, core and legs do 10 rep per arm/20 reps total for 3/5 reps

A post shared by Halle Berry (@halleberry) on Apr 27, 2018 at 11:47am PDT

Halle Berry, în vârstă de 51 de ani, arată mai bine ca niciodată. Fie că împarte rutina ei de fitness cu fanii de pe Instagram, ori că este ocupată cu cei doi copii pe care îi are, Halle reușește cumva să se mențină în formă, iar dovada este la vedere! Actrița nu ratează nicio ocazie de a-și pune în evidență corpul tonifiat și este văzută adesea purtând rochii mini.

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal. Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤🙏🏽

A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

Viața actriței nu a fost întotdeauna roz, fiind diagnosticată cu diabet, la doar 19 ani. Conștientă de urmările pe care le poate avea o dietă nesănătoasă, Halle a hotărât că este timpul să facă o schimbare în alimentație și să-și reinventeze stilul de viată pentru a supraviețui.

Coming for you 2018

A post shared by Halle Berry (@halleberry) on Jan 4, 2018 at 11:47am PST

Astfel, ea a renunțat renunțat la zahăr și la pâine și a abordat o dietă mult mai sănătoasă care include legume, multă apă și pește. Actrița a declarat că fructele și carnea roșie nu mai fac parte din alimentația ei, deoarece conțin destul de mult zahăr. În schimb, Halle Berry preferă pastele, iar atunci când este ocupată pe platourile de filmare bea shake-uri proteice naturale care îi conferă un boost de energie.

Foto: Hepta.ro, Instagram @halleberry